{"id":55,"date":"2016-01-06T06:15:24","date_gmt":"2016-01-06T12:15:24","guid":{"rendered":"http:\/\/www.becominglisa.com\/?p=55"},"modified":"2018-03-10T11:48:55","modified_gmt":"2018-03-10T17:48:55","slug":"physically-fit-or-pfft","status":"publish","type":"post","link":"https:\/\/www.becominglisa.com\/?p=55","title":{"rendered":"Physically fit or pfft"},"content":{"rendered":"<p><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"56\" data-permalink=\"https:\/\/www.becominglisa.com\/?attachment_id=56\" data-orig-file=\"https:\/\/i0.wp.com\/www.becominglisa.com\/wp-content\/uploads\/2016\/01\/whitney.jpg?fit=720%2C960&amp;ssl=1\" data-orig-size=\"720,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"whitney\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.becominglisa.com\/wp-content\/uploads\/2016\/01\/whitney.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.becominglisa.com\/wp-content\/uploads\/2016\/01\/whitney.jpg?fit=720%2C960&amp;ssl=1\" class=\"alignleft size-medium wp-image-56\" src=\"https:\/\/i0.wp.com\/www.becominglisa.com\/wp-content\/uploads\/2016\/01\/whitney.jpg?resize=225%2C300\" alt=\"whitney\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.becominglisa.com\/wp-content\/uploads\/2016\/01\/whitney.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.becominglisa.com\/wp-content\/uploads\/2016\/01\/whitney.jpg?w=720&amp;ssl=1 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>January 6, 2016<\/strong><\/p>\n<p>Today was my first day back to Camp Gladiator in several weeks and 5:15a came so early \u2026 I never thought I would miss Whitney, our lead trainer\u00a0&#8211; but I did miss her over the holidays. \u00a0She knows her stuff and is really making a difference in my life. \u00a0She can\u00a0kick my heiny to the moon and back without really trying! And I can still celebrate. I was able to do more and hang longer than when I first started \u2013 there is improvement and I know there is still a long way to go. \u00a0She is helping me dig to a new level of fitness that I didn&#8217;t know existed &#8230; it will be fun to see where I am in September after a full year.<\/p>\n<p>I never considered what my body could or couldn\u2019t do. The lingering thought of \u201cit will just happen\u201d gave me a false sense of security. I completed triathlon\u2019s up to the Olympic distance and ran a half marathon and felt great in the accomplishment \u2026 now 3 years out from a life changing medical crisis, celebrations and gratitude prevails at what others consider minor accomplishments \u2026 my bonus four words today \u2013 Never ever compare yourself!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>January 6, 2016 Today was my first day back to Camp Gladiator in several weeks and 5:15a came so early \u2026 I never thought I would miss Whitney, our lead trainer\u00a0&#8211; but I did miss her over the holidays. \u00a0She knows her stuff and is really making a difference in my life. \u00a0She can\u00a0kick my &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/www.becominglisa.com\/?p=55\">Continue reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-55","post","type-post","status-publish","format-standard","hentry","category-health","item-wrap"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p781wf-T","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.becominglisa.com\/index.php?rest_route=\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.becominglisa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.becominglisa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.becominglisa.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.becominglisa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55"}],"version-history":[{"count":1,"href":"https:\/\/www.becominglisa.com\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions"}],"predecessor-version":[{"id":57,"href":"https:\/\/www.becominglisa.com\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions\/57"}],"wp:attachment":[{"href":"https:\/\/www.becominglisa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.becominglisa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.becominglisa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}